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Nadia Chavka

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The Better you Sense, The Better you Move, The Better you Function

 

The Feldenkrais method® is a learning modality.

  • The Feldenkrais lessons, both group and individual, aim to help you clarify and refine your skill, so you can expand your movement options. Greater range of options is invaluable, if you are looking for a way to take your skill of performance in arts, sports and music and drama to a new level of expertise.
  • The Feldenkrais classes can help you reach remarkable agility at any age and will introduce you to the possibility to access a continuous improvement. This kind of learning is important if some of your physical functions have been altered or lost as a result of physical or neurological trauma.

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Morya Short

"Feldenkrais has made my habits obvious to me and given me practices to change them. Before I didn’t have much awareness or the understanding that there were other options. I didn’t know I had a choice.

Now, I know I have choices and how to explore them. I still go to a weekly class run by the wonderful Nadia Chavka. It’s going to take me awhile to discover all my unhelpful habits but at least I have help now. I know if I can’t sort out my twisting shin Nadia will have suggestions.

Thanks Nadia. I know people tell you this all the time but you have changed my life!"

Tim

"Nadia's recent Feldenkrais class got me thinking about movement in a different way.
" I believe that this was a rare experience for me since the time of being a young child to consider and learn how to perform a new movement of the whole body - I felt it activated a pathway of learning that had laid dormant in me for a very long time."

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19th December 2018 0

Why the Feldenkrais Method?

This is my personal blueprint story of sensory distortion.Much like a story of a princess that fades away and no doctor in the kingdomis is able to find a cure. And like the princess, I did not need to be cured but I wished to find the answers for myself. I was piling together more and more elaborate facets giving away again and again the sense of ease and focusing on the struggle in my physical activities- working on strong core and ways to stretch my muscles and in my way of thinking that I have to be doing more to be a better student. I sacrificed the idea that it is possible to sense myself as [...]

“What is the body? That shadow of a shadow of your love, that somehow contains the entire universe. “Rumi

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