The Feldenkrais classes- group and individual are easy and pleasurable way to foster one’s attention and develop sensory abilities while finding better alignment, flexibility and improving One`s dexterity. The lessons can help you reach remarkable agility at any age and will introduce you to the possibility to access a continuous improvement. This kind of learning is important if some of your physical functions have been altered or lost as a result of physical or neurological trauma.
The Feldenkrais method® is about learning how to create new and improve existing connections between your body and your mind. This process is the necessary foundation for any movement that is pain-free, easy, efficient and graceful.
The Feldenkrais lessons, both group and individual, aim to help you clarify and refine your skill, so you can expand your movement options. Greater range of options is invaluable, if you are looking for a way to take your skill of performance in arts, sports and music and drama to a new level of expertise.
"Feldenkrais has made my habits obvious to me and given me practices to change them. Before I didn’t have much awareness or the understanding that there were other options. I didn’t know I had a choice.
Now, I know I have choices and how to explore them. I still go to a weekly class run by the wonderful Nadia Chavka. It’s going to take me awhile to discover all my unhelpful habits but at least I have help now. I know if I can’t sort out my twisting shin Nadia will have suggestions.
Thanks Nadia. I know people tell you this all the time but you have changed my life!"
"Nadia's recent Feldenkrais class got me thinking about movement in a different way.
" I believe that this was a rare experience for me since the time of being a young child to consider and learn how to perform a new movement of the whole body - I felt it activated a pathway of learning that had laid dormant in me for a very long time."
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