The Feldenkrais method® helps you learn how to create new and maintain existing connections between your body and your mind. Those improved connections are necessary for any movement that is pain-free, easy, efficient and graceful.
Hundreds of neuro-motor coordination lessons create the conditions for you to improve and recover after physical or neurological injury. Such as back pain, neck pain, RSI, hip pain/replacement, knee pain/replacement, osteoarthritis, NMD, MS, Stroke, CP.
The Feldenkrais classes are easy and pleasurable way for you to sharpen your attention while finding better alignment, flexibility and improving your dexterity. The lessons will help you reach remarkable agility at any age will teach you how to access continuous improvement.
The Feldenkrais lessons, both group and individual, aim to help you clarify and refine your skill, so you can expand your movement options. Greater range of options is invaluable, if you are looking for a way to take your skill of performance in arts, sports and music and drama to a level beyond comparison.
"Feldenkrais has made my habits obvious to me and given me practices to change them. Before I didn’t have much awareness or the understanding that there were other options. I didn’t know I had a choice.
Now, I know I have choices and how to explore them. I still go to a weekly class run by the wonderful Nadia Chavka. It’s going to take me awhile to discover all my unhelpful habits but at least I have help now. I know if I can’t sort out my twisting shin Nadia will have suggestions.
Thanks Nadia. I know people tell you this all the time but you have changed my life!"
"Nadia's recent Feldenkrais class got me thinking about movement in a different way.
" I believe that this was a rare experience for me since the time of being a young child to consider and learn how to perform a new movement of the whole body - I felt it activated a pathway of learning that had laid dormant in me for a very long time."
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