Have you ever wondered how do we improve in an action and how is it that we are capable of defying our own expectations? Or with other words ” How is it possible to outgrow our own skill and habits”?
Give yourself an hour of structured movement explorations. In that way you can support the process of disentangeling your very own movement habits, so that you can begin to make better and more informed choces. You can learn how to reorganize and enrich your movement skills, so that you could move through life withouth strain and pain but grace and ease.
The process is enjoyable, rekindles your innane movement inteligance and helps you sense yourself better in action.The class is suitable for all abilities ( Please note that the hall is on the second floor and the access is through the staircase.)
Please bring your own mat and/or blanket and wear warm* comfortable clothes that will not impare your ability to move. Please, make sure that you arrive on time. You can book a class online, pay by card or cash.