Nadia Chavka

Can you spell F-E-L-D-E-N-K-R-A-I-S and…

Can you spell F-e-l-d-e-n-k-r-a-i-s  and still breathe with ease?

Two thirds of my students prepare before they speak the word out. You see this moment where one focuses and gets a bit tighter, the breath gets a bit shallower and uncertainty spreads like a fog . And as we are so much interested in developing a spontaneous action and getting rid of parasitic, unnecessary tensions, to our great pleasure one of the two words which won $25.000 this year was http://edition.cnn.com/2016/05/27/us/national-spelling-bee-champions-trnd/

The unknown makes a deeply socialized human being anxious. If I don`t know about it must be unimportant, invalid. Wrong!-The Feldenkrais method  is the Base Line of your comfort, your range of movement, your skill, your grace your efficiency, your flexibility, your balance. It backs up all you can possibly do your driving, walking, swimming, running, singing, dancing, painting, Yoga, Pilates, aikido and climbing. It is the only modality that creates for you the opportunity to take time away from doing and explore actions for what they are: a conglomerate of movements, thoughts, sensations and feelings.

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