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Nadia Chavka

New Feldenkrais class in Farnham

Feldenkrais group class

New Feldenkrais class in Farnham.

I`m excited to invite you to your local Feldenkrais class in Farnham. I`ll be teaching group class every Wednesday between 1.30 PM and 2.30 PM.

Our host is The Studio – Durham House – very fresh and welcoming venue.

You can book now  Book a FREE Feldenkrais class .cropped-mbhc-logo.jpg

Looking forward to seeing you soon.

Nadia Chavka GCFP


Feldenkrais in Farnham

The Feldenkrais method® movement has been proven to provide well-being for those with muscular and joint (skeleton) aches and is very popular on the European continent as well as in Israel and the US.

 

In the UK Feldenkrais is popular by people who are involved in movement related to grace and efficiency, such as actors and dancers as well as people with long-term injuries.

The group Feldenkrais class aims to help you increase your movement expertise and acquire an ability to dynamically and spontaneously adapt to your changing environment in the best possible way.

The classes are extremely useful if you are recovering from an injury and have lost strength, mobility or integrity. They can help you take an existing skill in dance, sports and arts to a new level. The Feldenkrais method ® is an invaluable way to learn how to self-regulate and avoid injury, strain loss of dexterity and reduced mobility. . All movements are done in a gentle and safe for you way. The transformative effects on your health and well-being are due to the attention given to the quality of your ability to organize for movement.

The creator of the method, Dr M. Feldenkrais, called these classes Awareness Through Movement (ATM). He wanted to show us how by replacing the mindless repetition of muscle toning exercises with lessons that relay on awareness, we can get access to new movement options. You will be guided through a large number of movement variations and sequences (there are well over a thousand lessons) based on developmental movement patterns and also explore everyday functional movements such as reaching, sitting, walking, running getting up and down. We can address any movement functionality you are interested in. I will be there with you to help you enjoy your discoveries and remind you of key ideas which, if applied to your ways of embodiment, will transform your capabilities.

Feldenkrais classes are an excellent complement to your other exercise classes, sports or arts and are ideal if you are coming back from injury, seeking to improve performance or simply want to feel more at home in your body.

You will get the chance to create your own understanding of what is:

♦ Coordination    ♦ Strength   ♦ Balance   ♦ Mobility   ♦ Flexibility

while exploring whole body movement patterns.

The class is suitable for all skills and all ages– no previous experience required. Anyway I would advise you to contact me prior your first class especially if you have/ had some movement related difficulties. The most efficient way to do so is to fill the Contact form available from my website:

Alternatively you are welcome to email or call. PLEASE NOTE that I have a new mobile number 07503 925333 different from the one printed on the leaflet.

Advanced booking is recommended as spaces are limited.

1 Comments

  1. In the first group class we had the chance to explore how the organization of the trunk could support the movement of the arm. The arm weights approx. 1/10 of the body weight. By the end of the class we were able to move in such a way that the arm bacame lighter to lift and you where able to reach around and behind without any strain.

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