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Nadia Chavka

Learning how to learn

Фелденкрайс ПРЕДИ ДА ЗАПОЧНЕШ

Научаването на каквото и да е изисква да отделиш време да усетиш и почувстваш какво и как го правиш. Извършвайки движенията бавно, имаш възможността да откриеш и да се освободиш от ненужните усилия и пре-напрягане. Умът ти ще участва в откриването и създаването на по-лесни, удобни и разнообразни движения. [...]

Why the Feldenkrais Method?

This is my personal blueprint story of sensory distortion.Much like a story of a princess that fades away and no doctor in the kingdomis is able to find a cure. And like the princess, I did not need to be cured but I wished to find the answers for myself. I was piling together more and more elaborate facets giving away again and again the sense of ease and focusing on the struggle in my physical activities- working on strong core and ways to stretch my muscles and in my way of thinking that I have to be doing more to be a better student. I sacrificed the idea that it is possible to sense myself as [...]
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