The Feldenkrais method® is a learning modality.
"Feldenkrais has made my habits obvious to me and given me practices to change them. Before I didn’t have much awareness or the understanding that there were other options. I didn’t know I had a choice.
Now, I know I have choices and how to explore them. I still go to a weekly class run by the wonderful Nadia Chavka. It’s going to take me awhile to discover all my unhelpful habits but at least I have help now. I know if I can’t sort out my twisting shin Nadia will have suggestions.
Thanks Nadia. I know people tell you this all the time but you have changed my life!"
"Nadia's recent Feldenkrais class got me thinking about movement in a different way.
" I believe that this was a rare experience for me since the time of being a young child to consider and learn how to perform a new movement of the whole body - I felt it activated a pathway of learning that had laid dormant in me for a very long time."
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